One hobby at a time, I'll do it to the extreme long enough to get and share the full experience. Get fit in 12 weeks, travel for 3 weeks, cook Vegan for 4 weeks, or every dish in a southern-food magazine one week at a time. I'll try it all, sometimes healthy, sometimes fun, always interesting, sharing by video, blog, and Twitter. Email me to ask questions or give suggestions! Get the real-life, unbiased, free interactive experience of trying new things, 52 weeks a year!
Thursday, March 29, 2012
M90F (vs. P90X) - Day 39: sleep is good
follow me on Twitter: @matt_miller_c
email me at: firstname.lastname@example.org
find me on Facebook
Series: "M90F: Matt's 90-day Fitness"
Activities: UPPER BODY - Hand-stand push-ups, push-ups, Ab-wheel, Walking.
Hand-stand push-ups are coming along nicely. I can go further down on each rep now, but still not more than about half-way down. I feel more stable, though (which is a huge part of what strength is: muscle memory).
(It's from the same main MSN sub-site I've seen good articles on before: fitbie.msn.com)
If only getting enough sleep was easy to do. Not enough hours in the day as it is. I already go to bed like an old man at about 9:00 on average (yes, some days at 8:30, but others at 9:30). During the work week it's like I just wake up (5:00), work, work out, eat, and sleep again. That's 8 hours of sleep. I don't know if I can pack any more hours into the night and still eat dinner! I suppose 8 hours is ok, though. Some people only sleep 5 hours! I can't even fathom it.