One hobby at a time, I'll do it to the extreme long enough to get and share the full experience. Get fit in 12 weeks, travel for 3 weeks, cook Vegan for 4 weeks, or every dish in a southern-food magazine one week at a time. I'll try it all, sometimes healthy, sometimes fun, always interesting, sharing by video, blog, and Twitter. Email me to ask questions or give suggestions! Get the real-life, unbiased, free interactive experience of trying new things, 52 weeks a year!
Sunday, March 18, 2012
M90F (vs. P90X) - Day 28: cold and windy
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Series: "M90F: Matt's 90-day Fitness"
Activities: LOWER BODY - Walking & Stretching.
I've been laying off the lunges a bit, both because I'm trying to reduce the strain on my legs and back (because legs are very connected to back, and my back has been having problems), and because I want to focus on stretching. As it turns out, the stretching can be quite a leg workout if you do the PNF stretching I mentioned in a previous blog entry.
It's been terribly cold and windy, both yesterday and today. Still managed to get out there though (sometimes walking a bit at an angle; 40 m.p.h. winds here yesterday).
If you're not stretching, I recommend it as a preventative effort cause getting injured sucks!