Tuesday, February 21, 2012

M90F - Day 1

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Series:  "M90F: Matt's 90-day Fitness"

Day: 1

Activities:  2 sets of push-ups, 2 sets of abs, stretching, walking.

I'll be going easy on things today (and for the 1st week) since I'll be very sore my first few times working out.  After this I'll try to push things harder, but it's a good idea to ease into things a bit.  Make sure to check out the series overview for more info.

First I did some pushups:
video

Then some ab wheel:
video


Here's a video diary entry today:
video

1 comment:

  1. Love the blog idea! If you're looking to make a pull-up bar, I just found this link the other day: http://fitgirlatx.blogspot.com/2007/10/how-we-made-our-pull-up-bar.html I'm hoping to get mine installed in the basement next week.

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