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Series: "M90F: Matt's 90-day Fitness"
Day: 39
Activities: UPPER BODY - Hand-stand push-ups, push-ups, Ab-wheel, Walking.
Hand-stand push-ups are coming along nicely. I can go further down on each rep now, but still not more than about half-way down. I feel more stable, though (which is a huge part of what strength is: muscle memory).
I saw an interesting article on MSN about how lack of sleep can thwart efforts to shed pounds: http://fitbie.msn.com/slideshow/5-ways-sleeping-less-makes-you-gain/slide/1
(It's from the same main MSN sub-site I've seen good articles on before: fitbie.msn.com)
If only getting enough sleep was easy to do. Not enough hours in the day as it is. I already go to bed like an old man at about 9:00 on average (yes, some days at 8:30, but others at 9:30). During the work week it's like I just wake up (5:00), work, work out, eat, and sleep again. That's 8 hours of sleep. I don't know if I can pack any more hours into the night and still eat dinner! I suppose 8 hours is ok, though. Some people only sleep 5 hours! I can't even fathom it.
I hope you have a great workout today!
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