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Series: "M90F: Matt's 90-day Fitness"
Day: 28
Activities: LOWER BODY - Walking & Stretching.
I've been laying off the lunges a bit, both because I'm trying to reduce the strain on my legs and back (because legs are very connected to back, and my back has been having problems), and because I want to focus on stretching. As it turns out, the stretching can be quite a leg workout if you do the PNF stretching I mentioned in a previous blog entry.
It's been terribly cold and windy, both yesterday and today. Still managed to get out there though (sometimes walking a bit at an angle; 40 m.p.h. winds here yesterday).
If you're not stretching, I recommend it as a preventative effort cause getting injured sucks!
I'm sure you know, but it's in the 70s and 80s here in the Midwest. As Joe T said on Facebook, it's like a "surprise summer."
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