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Series: "M90F: Matt's 90-day Fitness"
Day: 38
Activities: LOWER BODY - Walking.
I realized that my 'hour' walks on lower body days weren't an hour anymore; they were about 50 minutes. I'm walking much faster now than I used to. I'm not trying to walk faster, but I just am; otherwise it feels slow. So I added an extra loop around the soccer field in the middle of the park I walk around; it's about the size of a football field. Even with that extra loop, my walk was barely over an hour.
Feeling a little bit better today, but still run down. Didn't get enough groceries for the week, so now I need to figure out what's for dinner!
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