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Series: "M90F: Matt's 90-day Fitness"
Day: 29
Activities: UPPER BODY - Push-ups, Ab-wheel, Shoulders & Forearms, Walking & Stretching.
Posting the day after again. Good workout today. Been doing PNF stretching on my standing hurdler stretches; really made a huge difference yesterday. Without that active stretching style, my legs seemed not to stretch, but just to be made out of stone. So hopefully if I stick with this it will improve things.
Up to 4 reps in both sets of Ab-wheel! Now I just need to trim up a bit more. My diet during the week is better because it's structured, but the weekends have not been as good.
That's it for now; I'll do today's post later on!
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