Wednesday, April 4, 2012

M90F (vs. P90X) - Day 44: little chunks

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Series:  "M90F: Matt's 90-day Fitness"

Day: 44

Activities: LOWER BODY - Walking (X2), stretching.

Went on my double walk today from missing yesterdays.  It's not the most fun, but doable.  Just need 2 hours of time to do it!

Almost reached the half-way point of the 90 day program.  Brought up a point I've been meaning to talk about: setting goals.  My first week, the goal was to finish the first week.  Then I started thinking about 10 days: nice even number.  After that, 15 days I realized was 1/6 of the entire program; also half of a month.  30 days is obviously a mile stone, as is 45 days.

By setting little goals, it splits up the big program into manageable little chunks.  I also do this while on a long 2 hour walk with the different pieces of the walk I'm on; just a little trick I do to keep myself mentally committed, and thought it might help you too!

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