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Series: "M90F: Matt's 90-day Fitness"
Day: 44
Activities: LOWER BODY - Walking (X2), stretching.
Went on my double walk today from missing yesterdays. It's not the most fun, but doable. Just need 2 hours of time to do it!
Almost reached the half-way point of the 90 day program. Brought up a point I've been meaning to talk about: setting goals. My first week, the goal was to finish the first week. Then I started thinking about 10 days: nice even number. After that, 15 days I realized was 1/6 of the entire program; also half of a month. 30 days is obviously a mile stone, as is 45 days.
By setting little goals, it splits up the big program into manageable little chunks. I also do this while on a long 2 hour walk with the different pieces of the walk I'm on; just a little trick I do to keep myself mentally committed, and thought it might help you too!
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